Sunday, March 29, 2009

The 10,000 hour rule

When we look at the performance of horses in sports like racing, or sports that have a definitive measure rather than a subjective one, horse performance has not improved much over the years. This lack of performance enhancement becomes even more pronounced when we compare it to the advances in human athletic performance. I used to think that this discrepancy was caused by the fact that the coaches of a human athlete can communicate more effectively--verbally--with their athlete than a horse trainer can with theirs. I think this is a factor. But two things have happened in the last week to make me aware of two other possible causes: reading Malcolm Gladwell's book "Outliers" and watching Dr. G. Heuschmann's video "If Horses Could Speak" for the umpteenth time.

In Gladwell's book he dismantles our long held myth that high performing individuals--from athletes to the Beatles--are born with a natural talent that pre-disposes them to sucess. This myth leads many of us to believe that we'll never be extraordinary--except in our Mom's eye--because we weren't born with "natural" talent. Rather than natural talent being the deciding factor, Gladwell suggests that the opportunity to practice that thing that we'll be noted for. In the case of an athlete it's practicing their sport. For the Beatles it the opportunity to play music together. He further suggests that the amount of the time--therefore the opportunity--has to equal 10,000 hours; this is the magical number of hours we need to apply to become an "expert" in our chosen art. (I won't spend more time on the book; you can read it for yourself.)

The second event in my transformation was watching Dr. Heuschmann's video. I was asked to attend a showing of the video to a group of dressage riders by one of our local trainers, to help answer any anatomy questions, a very nice opportunity. While I watched the video I was struck by a point raised by one of the interviewed trainers on the difference in the way we train a dressage horse today and the way they train at the Spanish Riding School. At the Spanish School they wait until the horse is ten years old before starting them in any real training. This allows them to develop mentally and physically for the demands of riding. In the world of modern competition horses are started as 2 and 3 year olds. I have certainly bought 3 year old horses with 90 days of training on them thinking they were ready to move on. Has the Spanish School somehow learned the 10,000 hour rule?

Is this rule the reason Sea Biscuit did so well? In his early life he was used as a training aid to other horses, racing against them and forced to lose. The number of these races he ran could have gave him the hours he required.

The 10,000 hour rule doesn't just apply to rock stars and horses; it applies to dogs and body therapists. If you wish to become world class you need to put in the time in practicing your chosen art. But this is not just elapsed time, it has to be time with a feedback mechanism to assure you are on the right track. The Beatle's had their fans and the music critics.

Something to think about.

Sunday, March 1, 2009

Are we stretching into injury?

Those of you who know me or have read my book, know I am not a big fan of strain and hold type stretching. One problem that occurs in the stretching of animals is the "anthropromorphic" view that they are the same as humans and will not allow us to harm them. I've seen photos on the covers of books where the animal's legs are being levered into an anatomical barrier.
Even without that the idea the we can simply stretch our muscles into some type of opening without engaging the nervous system is seriously flawed. This why I advocate for PNF stretching or Muscle Energy or what I called myofascial stretching in the book.
A study done by the Australian military--12000 army recruits in the study--where one portion of the study stretched before exercise and the other did not, resulted in a higher injury rate for those that stretched.
This article in the New York times suggests that same type of problem. So, the next time you think you want to stretch ourselve, dog or horse before a competition you may want to re-consider.
http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=1&scp=1&sq=stretching&st=cse